Tips - Squeeze at least one fruit drink a day. In this way you eat about 3 to 4 fruits so you can fulfill your daily need;
- Put some ice cubes in the blender with your juice. This cools your fruit drink quickly in summer;
- Put a little bit of banana in your juice mix and blend it like a milk-shake. This gives your fruit drink a certain softness and reduces the bitterness (caused by grapefruits for example);
- Take sweet fruits to blend. Use citrus fruits (oranges, red-grapefruits) as a basis and mix it in the blender with the sweet fruits of your choice. You can squeeze a jar of orange juice that you keep in the fridge and blend it with the fruit of your choice when you want to.
Detoxification
Be careful if you're not used to consuming much fruit, your body could start to detoxify and you even could feel worse than better in the beginning.
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18 comments:
Fruit juices are beneficial for the health it helps in to give the energy. Fruits contain nutrients and vitamins which are beneficial for the health.
Fruit juice are really a great source of vitamins and minerals.
so one has take one glass of juice every day. If you go for mocktail then that will be better and person who are suffering from constipation
should eat fruits instead of taking juice.........
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